Weigh In record (no journal entry) for 12 October 2021
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119.4 kg
Lost so far: 6.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1598 kcal
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Fat: 64.86g | Prot: 72.08g | Carbs: 176.17g.
Breakfast: Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Thick. Lunch: Hovis Granary Bread, Chicken Breast Meat , Lurpak Lightly Salted Spreadable Butter. Dinner: Tea with Milk, McCain Original Oven Chips, Fried Red Tomatoes, Sainsbury's Cheese & Ham Chicken Kiev, Asda Garlic Chicken Kiev. Snacks/Other: Semi-Skimmed Milk, Elmlea Single Cream, Asda Apricot Wheats, Asda Wheat Bisks. more...
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Gaining 0.5 kg a Week
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