Weigh In record (no journal entry) for 12 October 2021
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102.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1089 kcal
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Fat: 39.41g | Prot: 67.27g | Carbs: 108.17g.
Breakfast: Fast Sports Nutrition Protein Milk Shake Mint Chocolate, Alpro Mantelijuoma Makeuttamaton. Lunch: Pirkka Avokado, Rainbow Rasvaton Raejuusto 0,2%, Cucumber (with Peel) , Jasmine Rice (Cooked), Atria Kanan Filee Minuuttisuikale. Dinner: Kotimaista Mustikka, Alpro Mantelijuoma Makeuttamaton, Myllyn Paras Kaurahiutale, Boiled Egg, Fazer Täysjyvä & Lese Paahto. more...
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2555 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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