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Yeah I have not weighed in for a while so my weight has gone up. I have been worrying about it going up as I have been doing exercise, drinking water and eating well but I have realised it is just muscle mass increasing and since muscle increases fat will increase a little too. JUST A FEW MORE WEEKS AND THAT FAT WILL BE GONE WOO
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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995 kcal
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Fat: 27.83g | Prot: 39.13g | Carbs: 149.52g.
Breakfast: Bananas, Naturally More Peanut Butter, Strawberries, Satsuma, Kelderman German style rye bread. Lunch: Cooked Tomatoes, Boiled Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Foods Market Natural Peanut Butter, Kelderman German style rye bread, White Potatoes (Flesh and Skin). more...
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1681 kcal
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Exercise:
Dance (square dancing) - 2 minutes, Yard Work (gardening) - 11 minutes, Running - 11/kph - 11 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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