Weigh In record (no journal entry) for 12 October 2021
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78.8 kg
Lost so far: 24.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1415 kcal
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Fat: 63.00g | Prot: 62.66g | Carbs: 144.43g.
Breakfast: Arla B.O.B Skimmed Milk, Clover Light Butter, Bananas, Hovis Best of Both Medium. Lunch: Dairyfine Milk Chocolate Mini Delights, Cucumber (with Peel), Tesco Cherry Tomatoes, Aldi Lighter Garlic & Herb Soft Cheese, Ryvita Original Rye Crispbread. Dinner: Aldi Margherita Pizza, Deli Continental German Smoked Baked Ham, Cheddar Cheese . Snacks/Other: Dairyfine Milk Chocolate Mini Delights. more...
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Losing 3.5 kg a Week
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deenellfawd's Weight History
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