Weigh In record (no journal entry) for 12 October 2021
|
56.3 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
782 kcal
|
Fat: 23.85g | Prot: 27.45g | Carbs: 117.12g.
Breakfast: Lurpak Spreadable Lighter (10g), Sainsbury's Cheddar Cheese, Tesco Wafer Thin Ham, Wholemeal Bread. Lunch: Mochi, Salmon Sushi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|