Weigh In record (no journal entry) for 04 October 2021
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93.8 kg
Lost so far: 5.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1411 kcal
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Fat: 60.52g | Prot: 58.76g | Carbs: 107.99g.
Breakfast: Gordon's Gin, Carrots (without Salt, Drained, Cooked, Boiled) , Poached Egg (with Salt), Hovis Toast & Butter. Lunch: Broccoli , Mama Shrimp Tom Yum. Dinner: Cauliflower , White Potatoes (Flesh and Skin), Pork Shoulder (Whole). Snacks/Other: Schweppes Slimline Indian Tonic Water, Jacob's Mint Club. more...
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Gaining 0.1 kg a Week
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Sonofanun's Weight History
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