Weigh In record (no journal entry) for 12 October 2021
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1135 kcal
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Fat: 58.81g | Prot: 49.05g | Carbs: 112.48g.
Breakfast: Bakers Choc Delights, Parmalat Low Fat Milk, Sugar, Egg, Nescafe Classic. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, Pick n Pay Sweet & Sour Gherkins, Egg, Fry's Vegetarian Traditional Burgers, Tomatoes, Onions, Extra Virgin Olive Oil. Dinner: Minced Garlic, Rosemary , Beetroot, Cauliflower , Carrots , Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Broccoli . Snacks/Other: Air Popped White Popcorn , Red Delicious Apples, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Protein Cookies, Pineapple. more...
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Losing 2.1 kg a Week
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 Comments
Had my second dose yesterday — feel completely wiped out! Day two of no exercise 🙈
12 Oct 21 by member: she-ri-ta
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she-ri-ta's Weight History
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