Weigh In record (no journal entry) for 12 October 2021
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149.1 kg
Lost so far: 25.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1254 kcal
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Fat: 40.78g | Prot: 132.75g | Carbs: 80.31g.
Breakfast: Warburtons Protein Bagel, Poached Egg. Lunch: MuscleFood Breakfast Bagel. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), MuscleFood Unsmoked Bacon Medallions, Chicken Breast. Snacks/Other: USN 100% Whey Protein. more...
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Losing 3.5 kg a Week
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davidJesson's Weight History
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