Weigh In record (no journal entry) for 12 October 2021
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1106 kcal
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Fat: 67.06g | Prot: 68.74g | Carbs: 72.35g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, ***Пирожное "Печенька"***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. Lunch: Огурец, Александра Тефтели с Рисом , Подлива, ***Картофельное Пюре***. Dinner: Chikalab Chikabar Фисташковый Крем. Snacks/Other: Pink Power Коллаген "Сливочный Ирис". more...
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Losing 2.8 kg a Week
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