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Thanks everyone for supporting me on my journey. I will still be around, cuz I will still be working on healthy meals.
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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765 kcal
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Fat: 32.11g | Prot: 75.07g | Carbs: 47.22g.
Breakfast: Optavia Caramel Delight Crisp Bar, Coffee (Brewed From Grounds) , Egg, Bologna. Lunch: Bacon, Chick-fil-A Grilled Chicken Filet, Aquafina Water (16.9 oz), Optavia Creamy Vanilla Shake, Pistachio Nuts , Coffee (Brewed From Grounds) . Snacks/Other: Optavia Cheesy Buttermilk Cheddar Mac. more...
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1776 kcal
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Exercise:
Housework - 45 minutes, Cooking - 1 hour, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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 Comments
Congrats Lydium🎉🎉🎉, you've done so well, and we know how much hard work and dedication went it to it, celebrating you👏🏽👏🏽👏🏽
11 Oct 21 by member: Daughter of the_King
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What a tremendous accomplishment! Congrats! 🍾
12 Oct 21 by member: Doogle1
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