TJHenggeler's Journal, 11 Oct 21

TJHenggeler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2021

102.9 kg Lost so far: 30.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1859 kcal

Fat: 103.02g | Prot: 61.52g | Carbs: 174.96g. Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Butter , Sour Dough Bread. Snacks/Other: Trader Joe's Candied Pecans, Planters Honey Roasted Mixed Nuts. more...

2913 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TJHenggeler's Weight History

View Complete History

TJHenggeler's Journal, 11 Oct 21

Submit a Comment

TJHenggeler's Weight History