Weigh In record (no journal entry) for 11 October 2021
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2021:
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1767 kcal
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Fat: 46.37g | Prot: 93.21g | Carbs: 247.92g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Coffee with Cream. Lunch: Wegmans Sweetened Dried Cherries, Apples, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Kroger Olive Oil Mayo, Spinach, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: No Name Mixed Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Black Forest Gummy Worms, Twizzlers Cherry Pull 'N Peel, Alani Nu Fit Snack Munchies. more...
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2583 kcal
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Exercise:
Desk Work - 5 hours, Driving - 40 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Sitting - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Walking (moderate) - 5/kph - 22 minutes, Standing - 1 hour, Cooking - 1 hour. more...
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Gaining 0.5 kg a Week
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