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Progress 😊😊😊
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68 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1453 kcal
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Fat: 72.69g | Prot: 62.27g | Carbs: 137.38g.
Breakfast: Oatly Oat Drink Barista Edition, Cheerios Cheerios Multigrain, Kenco Rich Coffee. Lunch: Tesco Beechwood Smoked Cheese Slices, Muller Corner Strawberry Shortcake, Avocados , Tesco Finest Wild Alaskan Salmon, Spinach & Sicilian Lemon Fishcake, Tesco Beetroot Salad. Dinner: Deliciously Free from Macaroni By Sainsbury Pasta GF, Sacla' Reduced Fat Basil Pesto, Avocados , Tesco Seedless Green Grapes, Lettuce, Bananas , Asda Pulled Beef Brisket. more...
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Losing 0.7 kg a Week
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jusyclarke's Weight History
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