Weigh In record (no journal entry) for 04 April 2014
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 26.58g | Prot: 43.13g | Carbs: 159.73g.
Breakfast: Green Tea, Coffee with Cream, Diet Black Cherry, Egg (Whole), Split Top Wheat Bread. Lunch: Great Value Sliced Pickled Beets, Western Family Whole Pickled Beets, Brown Rice (Fat Not Added in Cooking). Dinner: Green Tea, Whole Wheat Crackers, Light Chicken Noodle Soup. Snacks/Other: Water (Bottled), Coffee with Cream, Cooked Carrots (from Canned), Sliced Pickled Beets, Fuji Apples, Light Greek Nonfat Yogurt, Baked Sweetpotato (Peel Eaten). more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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AegyoZilla's Weight History
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