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Off plan for 10 days. Starting over today.
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70.2 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1074 kcal
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Fat: 24.93g | Prot: 123.49g | Carbs: 99.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optavia Wild Strawberry Shake, Optavia Cranberry Honey Nut Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Piccadilly Broccoli Florets, Piccadilly Turnip Greens, Skinless Chicken Breast. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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steady weight
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gramsgarden's Weight History
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