Weigh In record (no journal entry) for 11 October 2021
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76.4 kg
Lost so far: 13.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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378 kcal
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Fat: 23.16g | Prot: 32.06g | Carbs: 10.12g.
Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat. Lunch: Green Giant Riced Veggies Cauliflower, Chicken Thigh (Skin Not Eaten). Dinner: Ranch Salad Dressing , Lettuce Salad with Tomato. more...
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Losing 0.4 kg a Week
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cynyhia59's Weight History
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