Weigh In record (no journal entry) for 11 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1617 kcal
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Fat: 61.33g | Prot: 52.39g | Carbs: 183.88g.
Breakfast: Ciambelle (Semplici), ManuSol Fette Biscottate Integrali, Maribel Confettura di Ciliegie Nere, Milbona Bio Organic Bevanda All' Avena, Caffè Espresso, Zucchero Semolato. Lunch: Lasagne di Carne. Dinner: Vino Rosso da Tavola, Righi Sfizioso Friarielli e Salsiccia . more...
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steady weight
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ALE722020's Weight History
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