Weigh In record (no journal entry) for 11 October 2021
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113.7 kg
Lost so far: 24.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1133 kcal
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Fat: 27.57g | Prot: 33.54g | Carbs: 180.55g.
Breakfast: Orange Juice, Tesco Fruit & Fibre, Cravendale Semi Skimmed Milk. Lunch: Crips Quavers, Tesco Soft Wholemeal Rolls, Tideford Moroccan Spiced Chickpea Soup. Snacks/Other: Pink Lady Apples, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Gaining 0.1 kg a Week
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