Weigh In record (no journal entry) for 11 October 2021
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1852 kcal
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Fat: 46.81g | Prot: 64.32g | Carbs: 266.91g.
Breakfast: Coffee with Milk and Sugar, Medjool Dates, Banana bread. Lunch: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top, Fresh Ham. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Green Peas (Frozen) , Italpasta Alphabets, Chicken Broth (Home Recipe), Fresh Ham, Roll, Mustard. Snacks/Other: Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture. more...
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steady weight
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DomOlive's Weight History
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