Weigh In record (no journal entry) for 11 October 2021
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139.1 kg
Lost so far: 6.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1848 kcal
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Fat: 81.70g | Prot: 142.14g | Carbs: 132.85g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken Selects (5). Dinner: Tesco Finest Cauliflower Cheese, Asda Spring Onions, Bisto Gravy Granules, Tesco Baby New Potatoes, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli . more...
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Gaining 0.3 kg a Week
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