Weigh In record (no journal entry) for 11 October 2021
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69 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1107 kcal
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Fat: 50.09g | Prot: 53.16g | Carbs: 109.12g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Smoked Bacon Streaky Rashers, White Bread (Home Recipe or Bakery). Dinner: Cooked Kale (from Fresh), Asda Cauliflower, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Aunt Bessie's Crispy & Fluffy Roasties, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat , Horseradish Sauce, Cooked Broccoli. Snacks/Other: Walkers Marmite Crisps. more...
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Gaining 0.1 kg a Week
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tiggerlili1's Weight History
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