Weigh In record (no journal entry) for 11 October 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1246 kcal
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Fat: 31.90g | Prot: 113.55g | Carbs: 126.45g.
Breakfast: Cinnamon , Vanilla Extract , Blueberries , Oats Cereal (Dry, Not Fortified) , Coffee with Milk. Lunch: Woolworths Pickled Ginger, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Woolworths Honey & Mustard Chicken Fillets. Dinner: Woolworths Hass Avocado, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tastic Basmati White Rice Cooked, Woolworths Lean Beef Mince. Snacks/Other: Latte Coffee, Blueberries , USN Bluelab 100% Whey Protein, Woolworths Plain Rice Cake, Cherry Tomatoes, PnP Chunky Plain Cottage Cheese Fat Free, Woolworths Plain Rice Cake. more...
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Losing 1.4 kg a Week
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EllaSm73's Weight History
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