Weigh In record (no journal entry) for 11 October 2021
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1185 kcal
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Fat: 58.68g | Prot: 54.67g | Carbs: 120.54g.
Breakfast: Spray and Cook Olive Oil, Egg, Chives, Sugar, Parmalat Low Fat Milk, Nescafe Classic. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Red or Cayenne Pepper, Woolworths Baby Marrows, Fatti's & Moni's Wholewheat Macaroni, Extra Virgin Olive Oil, Onions, Mushrooms. Dinner: Biltong, Lemon Juice (Canned or Bottled) , Avocados . Snacks/Other: Pineapple , Cadbury P.S. Milk Chocolate, Blueberries, Parmalat Plain Medium Fat Yoghurt. more...
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Losing 2.1 kg a Week
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she-ri-ta's Weight History
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