Rockiesfan's Journal, 04 Apr 14

I think the scale was being nice or it is wrong but I have been working hard so I'll just go with it. Now to try and Get to 210 lbs.

97.3 kg Lost so far: 5.2 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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1413 kcal

Fat: 52.08g | Prot: 93.69g | Carbs: 144.71g.   Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Lunch: Enchilada with Beef and Cheese. Dinner: Lotus Foods Vegetable Egg Rolls, Cosi Korean BBQ Pork Bowl, Hansung Food Cabbage Kimchi. Snacks/Other: Red Delicious Apples. more...

2834 kcal

Exercise: Pure Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...