Weigh In record (no journal entry) for 11 October 2021
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149.6 kg
Lost so far: 25.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1265 kcal
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Fat: 28.98g | Prot: 124.72g | Carbs: 119.88g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, MuscleFood Protein Crumpet. Lunch: By Sainsbury's Medium Noodles, By Sainsbury's Extra Lean Pork Stir Fry. Dinner: Tesco Mini Corn on the Cob, Tesco Broccoli Florets, By Sainsbury's Extra Lean Pork Stir Fry. Snacks/Other: Protein Ball, USN 100% Whey Protein, Jakemans Honey & Lemon Menthol. more...
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Losing 5.6 kg a Week
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davidJesson's Weight History
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