Weigh In record (no journal entry) for 10 October 2021
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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861 kcal
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Fat: 45.12g | Prot: 56.14g | Carbs: 64.71g.
Breakfast: ShopRite California Golden Seedless Raisins, Egg, Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Cooked Summer Squash (Fat Added in Cooking), City Barbeque Sweet Vinegar Slaw, Costco New York Strip Steak, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Peanut Butter. more...
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1699 kcal
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Exercise:
Cooking - 1 hour, Resting - 12 hours and 50 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
💙💙💙💙congratulations 🎉 so happy for you!!
11 Oct 21 by member: mbuzz95
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