Weigh In record (no journal entry) for 10 October 2021
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3326 kcal
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Fat: 137.03g | Prot: 122.86g | Carbs: 391.34g.
Breakfast: Veritá Bolo de Aipim com Coco, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Schweppes Citrus, Sadia Queijo Prato Lanche, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Hambúrguer Caseiro, Anéis de Cebola (Empanado e Frito), Chinezinho Molho Burger, Hemmer Ketchup Tradicional, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Dinner: Veritá Bolo de Aipim com Coco, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Chinezinho Molho Burger, Anéis de Cebola (Empanado e Frito), Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Sadia Queijo Prato Lanche, Schweppes Citrus. Snacks/Other: Café com Açúcar. more...
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2894 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Driving - 1 hour and 28 minutes, Dormir - 8 hours and 40 minutes, Google Fit - 8 hours and 52 minutes. more...
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Gaining 13.3 kg a Week
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asdfonsecaz's Weight History
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