Weigh In record (no journal entry) for 10 October 2021
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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503 kcal
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Fat: 3.31g | Prot: 10.39g | Carbs: 117.04g.
Breakfast: Maliny. Lunch: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Kolba Kukurydzy z Masłem, Ziemniaki. more...
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Losing 2.1 kg a Week
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Lanoszka's Weight History
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