Weigh In record (no journal entry) for 10 October 2021
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1184 kcal
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Fat: 21.27g | Prot: 55.15g | Carbs: 203.85g.
Breakfast: Sucre Brun, Thé Noir, Concombre (Pelé), Fromage à Tartiner (Faible en Gras), Laitue, Pain Grillé avec 100% de Blé Entier. Lunch: Viande de Dinde Légère, Nuggets de Poulet, Riz Brun, Concombre (Pelé), Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Laitue. Dinner: Linéa 0%, Grenade, Banane. Snacks/Other: Datte, Pomme. more...
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Gaining 0.2 kg a Week
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Ilham ep's Weight History
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