Weigh In record (no journal entry) for 10 October 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1626 kcal
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Fat: 66.86g | Prot: 74.60g | Carbs: 186.56g.
Lunch: Getoastetes Weißbrot, Kürbis-Karottensuppe. Dinner: Kakaopulver (Ungesüßt), Kölln Haferflocken, Mandelmehl, Sojamilch, Spiegelei, Alnatura Räucher Tofu, Basmati-Reis (Gekocht), Pflanzenöl, Eierkuchen. more...
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4003 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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MaxKraft's Weight History
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