MaxKraft's Journal, 10 Oct 21

Weigh In record (no journal entry) for 10 October 2021
98.5 kg Lost so far: 1.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:
1626 kcal Fat: 66.86g | Prot: 74.60g | Carbs: 186.56g.   Lunch: Getoastetes Weißbrot, Kürbis-Karottensuppe. Dinner: Kakaopulver (Ungesüßt), Kölln Haferflocken, Mandelmehl, Sojamilch, Spiegelei, Alnatura Räucher Tofu, Basmati-Reis (Gekocht), Pflanzenöl, Eierkuchen. more...
4003 kcal Exercise: Running - 10/kph - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...
steady weight

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MaxKraft's Weight History


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