Weigh In record (no journal entry) for 10 October 2021
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136.1 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1666 kcal
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Fat: 65.90g | Prot: 169.23g | Carbs: 90.11g.
Breakfast: KP Original Salted Peanuts, Gluten Free Rice Pops, Flaxseed Seeds, Peanut Butter. Lunch: Mama Instant Rice Vermicelli Noodles, Chicken Breast, Carrots . more...
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Gaining 3.0 kg a Week
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Alcoholly728's Weight History
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