Weigh In record (no journal entry) for 10 October 2021
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1042 kcal
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Fat: 50.86g | Prot: 75.61g | Carbs: 82.17g.
Breakfast: Safari Pitted Dates, The Harvest Table Vegan Protein Powder, PnP Low Fat Fresh Milk, Protein Cookies, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Lunch: Mushrooms, Onions, Egg, Green Peas, Chives, Clover Gouda Cheese, Extra Virgin Olive Oil. Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chives, Sweet Red Peppers . Snacks/Other: Red Delicious Apples, Pineapple, Niknaks Original Cheese, Almonds . more...
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Gaining 2.8 kg a Week
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she-ri-ta's Weight History
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