Weigh In record (no journal entry) for 10 October 2021
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150.4 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1238 kcal
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Fat: 66.90g | Prot: 95.10g | Carbs: 58.00g.
Breakfast: MuscleFood Breakfast Bagel. Lunch: Wagamama Mandarin + Sesame Chicken Salad. Snacks/Other: USN 100% Whey Protein. more...
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Losing 7 kg a Week
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davidJesson's Weight History
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