Weigh In record (no journal entry) for 10 October 2021
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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890 kcal
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Fat: 31.12g | Prot: 61.08g | Carbs: 104.48g.
Breakfast: Rose Brand Tepung Beras, Cooked Bitter Melon (Fat Added in Cooking), Papaya, Herbalife Formula 1 Mint & Chocolate. Lunch: Swallow Globe Brand Agarpac, Chinese Cabbage, Oyster Mushroom , Green String Beans, Burger Homemade, Garlic, Carrots, Tomatoes. Dinner: Chinese Cabbage, Selada Daun Hijau, Tahu, Granny Smith Apples, Cucumber, Baked or Grilled Catfish. Snacks/Other: Strawberries, Blueberries, Dry Roasted Unsalted Peanuts. more...
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Losing 1.4 kg a Week
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