Weigh In record (no journal entry) for 04 April 2014
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102.4 kg
Lost so far: 33.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 136.25g | Prot: 99.44g | Carbs: 440.06g.
Breakfast: Bananas, Turkish Coffee. Lunch: laklouk Double Creme Light, 100% Whole Wheat Pita Bread, Tomato Sauce, Vegetable Oil, Cooked Okra (from Frozen), White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Mayonnaise, California Pizza Kitchen Grilled Chicken Pizza, Trader Joe's Tabouli Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Watermelon, Florida Oranges. more...
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3672 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Circuit Training - 35 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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desperate1964's Weight History
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