Weigh In record (no journal entry) for 09 October 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1315 kcal
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Fat: 69.68g | Prot: 114.24g | Carbs: 73.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Rotisserie Chicken. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Lay's Honey Barbecue Potato Chips, Reese's Sugar Free Mini Peanut Butter Cups, Slim Jim Beef Sticks Smoked Snack, Steamed or Boiled Shrimp. more...
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Losing 1.1 kg a Week
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nursekatchew's Weight History
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