Weigh In record (no journal entry) for 09 October 2021
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119.2 kg
Lost so far: 6.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2163 kcal
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Fat: 57.43g | Prot: 85.70g | Carbs: 317.77g.
Breakfast: Sliced Ham, Marmite Marmite, Tesco Mature Cheddar Slices, Hovis Thick White Bread. Lunch: Tesco Bakery Pretzel . Dinner: Sprite Sprite, Nando's Chicken Breast Fillet Burger , Nando's Peri-Salted Chips (Regular). Snacks/Other: Elmlea Single Cream, Asda Raspberry Wheats, Asda Wheat Bisks, Nescafe Caramel Latte, Tea with Milk. more...
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Losing 0.5 kg a Week
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