Weigh In record (no journal entry) for 09 October 2021
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1430 kcal
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Fat: 79.52g | Prot: 105.04g | Carbs: 79.20g.
Breakfast: Almond and Coconut Balls, Sugar, Parmalat Low Fat Milk, Nescafe Classic, Biltong. Lunch: Clover Gouda Cheese, Onions, Egg, Green Peas, Chives, Mushrooms, Red or Cayenne Pepper, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Sweet Potato , Cape Point Braai Snoek. Snacks/Other: Lindt Lindor Chocolate, Yellow Sweet Peppers , Hummus , Woolworths Gouda, Biltong, Pineapple . more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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