Weigh In record (no journal entry) for 03 April 2014
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.75g | Prot: 43.26g | Carbs: 251.73g.
Breakfast: Tesco Strawberry Jam, Vegetable Oil-Butter Spread (Reduced Calorie), Scone with Fruit. Lunch: The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes, New Covent Garden Lentil and Smoked Bacon Soup. Dinner: Sainsbury's Creme Brulee, Cheddar Cheese, Cook Vegetable & Chickpea Tagine, White Rice. Snacks/Other: Alpro Unsweetened Almond Milk, Ферреро Раффаэлло, Asda Shortbread, Tomatoes, Sainsbury's Roasted Red Pepper Houmous, Kallo Low Fat Rice Cakes, Orange Juice, Apples, Pears. more...
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2628 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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