Weigh In record (no journal entry) for 09 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1646 kcal
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Fat: 34.43g | Prot: 57.52g | Carbs: 284.21g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Tora Bika Creamy Latte, Tomat Merah. Lunch: Jeruk, Bimoli Minyak Goreng, Telur, Nasi Putih, Pempek. Dinner: Telur Rebus, MISUA SAU TAO MISOA, Yakult Yakult. Snacks/Other: Apel, Mariza Selai Srikaya, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1852 kcal
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Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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