Weigh In record (no journal entry) for 09 October 2021
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151.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1356 kcal
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Fat: 48.58g | Prot: 133.02g | Carbs: 87.80g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , MuscleFood Protein Crumpet. Lunch: Allinson Seeded Wholemeal Bread, MuscleFood Pork Sausage. Dinner: Chicken Breast, Tesco Mini Corn on the Cob, Tesco Broccoli Florets. Snacks/Other: USN 100% Whey Protein. more...
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Losing 2.1 kg a Week
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davidJesson's Weight History
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