Weigh In record (no journal entry) for 08 October 2021
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133.4 kg
Lost so far: 18.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1908 kcal
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Fat: 53.72g | Prot: 220.44g | Carbs: 144.01g.
Breakfast: Trader Joe's Creamy, Fresh Goat Cheese, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 93/7. Lunch: White Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Standard Process Whey Pro Complete, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored. more...
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4824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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