adefwebserver's Journal, 08 Oct 21

😎 Life is Good! Have a great day everyone!
88.9 kg Lost so far: 5.0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:
2132 kcal Fat: 121.08g | Prot: 161.68g | Carbs: 58.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Martha White Southern Cornbread. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Tic Tac Tic Tac, Planters Salted Peanuts (1 oz). more...
2309 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Comments 
are you still around fs? 👀 
25 Mar 22 by member: kaylinrenee
@kaylinrenee - Thanks for reaching out! I hope you are doing well. Yes, I am logging everything I eat every day. I have not weighed myself however. When I think I am back under 200lbs I will step on a scale 🤣 
25 Mar 22 by member: adefwebserver
lol !! ok good! :)  
25 Mar 22 by member: kaylinrenee

     
 

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