TJHenggeler's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

103.0 kg Lost so far: 30.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1356 kcal

Fat: 92.49g | Prot: 46.42g | Carbs: 110.83g. Lunch: Costco Hot Dog. Dinner: Archer Farms Cinnamon Glazed Pecans, Jif Extra Crunchy Peanut Butter, Artisan Bakers Keto Bread. Snacks/Other: Lindt Lindor Truffle Balls, Planters Honey Roasted Mixed Nuts. more...

2654 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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TJHenggeler's Weight History

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TJHenggeler's Journal, 08 Oct 21

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TJHenggeler's Weight History