pptear's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

80.5 kg Lost so far: 5.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1397 kcal

Fat: 50.77g | Prot: 77.35g | Carbs: 157.10g. Breakfast: USN Protein Shake. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Petits Pains, Hard-Boiled Egg , Herta Chicken Frankfurter. Snacks/Other: Cupcake, Bananas , Coffee with Milk. more...

2324 kcal

Exercise: Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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pptear's Journal, 08 Oct 21

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pptear's Weight History