Weigh In record (no journal entry) for 08 October 2021
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1767 kcal
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Fat: 76.85g | Prot: 86.43g | Carbs: 182.98g.
Breakfast: Delícia Margarina Delícia Cremosa, Wickbold Pão Integral, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Nestlé Bombom Charge (18.5), Chokito Chokito (21g), Fricassê de Frango, Tomates Cereja, Alface Americana. Dinner: Pavioli Pastelão de Forno, Italac Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3867 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 12 hours, Dormir - 5 hours and 30 minutes, Google Fit - 5 hours. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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