Weigh In record (no journal entry) for 08 October 2021
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1291 kcal
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Fat: 69.42g | Prot: 79.20g | Carbs: 101.68g.
Breakfast: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Parmalat Plain Medium Fat Yoghurt, Health Connection Wholefoods Hemp Seed Powder, Blueberries, Strawberries, Lifestyle Food Chia Seeds. Lunch: Grated Cheddar Cheese, Mushrooms, Red or Cayenne Pepper, Onions, Extra Virgin Olive Oil, Green Peas, Egg. Dinner: Doritos Cheese Supreme, Lemon Juice (Canned or Bottled) , Dried Whole Sesame Seeds , Avocados , Cucumber (with Peel) , Yellow Sweet Peppers . Snacks/Other: PnP Low Fat Fresh Milk, The Harvest Table Vegan Protein Powder, Safari Pitted Dates, Protein Cookies. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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