hannah202020's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

75.8 kg Lost so far: 34.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1971 kcal

Fat: 90.61g | Prot: 69.54g | Carbs: 213.04g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti. Snacks/Other: Morrisons Chocolate Chip Cookies, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps. more...

2585 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 08 Oct 21

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