Weigh In record (no journal entry) for 08 October 2021
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102.8 kg
Lost so far: 22.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1641 kcal
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Fat: 50.78g | Prot: 91.86g | Carbs: 203.41g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 鮮嫩雞柳潛艇堡, Subway 甜蔥醬. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋, 明治 (Meiji) 牛奶巧克力, 番茄湯（加水翻熱）. more...
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Losing 0.1 kg a Week
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