Weigh In record (no journal entry) for 07 October 2021
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85.3 kg
Lost so far: 15.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1520 kcal
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Fat: 41.50g | Prot: 73.52g | Carbs: 204.87g.
Breakfast: Honey , Bananas, Harvest Morn Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Large Fish Selection Sushi, Tesco Salad Cream, Sainsbury's Cheddar Cheese, Hard-Boiled Egg , Pepper, Asda Spring Onions, Tomatoes, Cucumber, Tesco Iceberg Lettuce. Dinner: USN 100% Whey Protein, Slim-Fast 3-2-1 Banana. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Monster Munch Pickled Onion Crisps (22g), Walkers Monster Munch Pickled Onion, Water, Lime, Oranges . more...
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3300 kcal
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Exercise:
Grocery Shopping - 25 minutes, Weight Training (moderate) - 5 minutes, Reading - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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Adele Hickling's Weight History
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